Spiritual Thesaurus

Since moving to the West Coast, I have picked up on a lot of new terminology that many of you would consider “So0o0o LA,”. Which is funny because it’s true. There is definitely a community of performative spiritual junkies sprinkled throughout the 310. If we are being honest, it’s part of the reason I started […]

Sitting is The New Smoking

In chiropractic school, certain phrases were repeated over and over until they became scripture. Kind of like the “mitochondria is the powerhouse of the cell” type of thing. Except, in chiropractic school, these phrases were “sitting is the new smoking” and “motion is lotion”. Sitting is the new smoking that alludes to the slow creep […]

The Law of Attraction For Dummies

Have you ever heard the phrase, “When it Rains it Pours”? Think of the days you wake up on the wrong side of the bed, then your coffee spills on your white shirt, then, all your clients at work that day are cranky and irritable. And so it goes. It’s raining, its pouring, the old […]

Fasting as a Spiritual Practice

Intermittent fasting has gained a lot of popularity in the past year. I only took it seriously when a friend told me she dropped 2 waist sizes after practicing intermittent fasting for 16 hours a day. At this point, I was naive to the health benefits associated with a fasting practice. I wasn’t even clear […]